Carolena Carstens — Two-time Olympian
Two-time Olympian
El Método Interno
The mindset behind world-class performance
Limited spots — only a few left
Coming Soon
The system behind elite performance is coming.The system behind
decades of elite performance
is coming.
Limited spots — only a few left
The Journey
Twenty years. Two Olympics. One method.
Age 4
First Step
Started martial arts.
2012
London
Olympic debut representing Panama.
2014–15
Continental Reign
Pan American Champion. South American Champion. Bolivarian Champion.
2016
Rio
Second Olympic Games. Grand Prix Bronze Medalist.
2017–
International Circuit
Competed across multiple continents at the highest level.
Now
El Método Interno
Building the system behind decades of elite performance.
Services
The work.
Olympic Seminars
In-person seminars worldwide for schools, academies, national teams, and athletes.
Online Coaching
Monthly performance reviews, video analysis, and goal setting — wherever you train.
Private Mentorship
1-on-1 coaching on mindset, competition preparation, life transitions, and confidence.
Team Camps
Elite athlete camps. Training experiences. Travel and international exposure.
Zoom Consultations
45-minute strategy sessions for athletes, parents, coaches, and organizations.
Speaking
Keynotes on performance under pressure, identity, and the internal system of winning.
Media
Backstage.
Olympic Highlights
Competition · 04:12Inside The Camp
Training · 06:48The Cut
Mindset · 12:03
Pressure
Interview · 08:21Voices
What people say.
Carolena doesn't teach taekwondo. She teaches how to think when everything is on the line.
She walked into our academy and changed how our athletes carried themselves for the rest of the season.
Two decades of Olympic-level experience, condensed into something we could actually use.
For Organizations
Seminars &
Speaking
Bring two decades of Olympic experience into your academy, national team, or organization.
For Athletes & Parents
The Method
Community
Be first in line for the launch of El Método Interno — mindset systems, training modules, Olympic insights.